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Food table

Products table

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Macronutrients (proteins, fats, carbohydrates, water)
Proteins, g
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Fats, g
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Carbohydrates, g
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Water, g
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Calorie content, GI (numbers)
Calories
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Glycemic index
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Categories
Calories, kcal
Glycemic index (GI)
Insulin index (II)
Sugar quantity
Vitamins
Amino acids
! - essential amino acids
Trace elements
Fiber, starch, cholesterol, trans fats
Amount of water
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Displaying Table Columns
Picture
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
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Compound
Name
Proteins, g
Fat, g
Carbs, g
Kcal
GI
II
PHR
Sugar, g
Fiber, g
Water, g
image
Agave syrup
sugar substitute. sweetener
0.1
0.5
76.4
310
20
~
68
0.2
22.9
image
Almond
fresh
21.2
49.9
21.6
579
25
20
4.4
12.5
4.4
image
Almond oil
0
100
0
884
~
~
0
0
0
image
Amaranth groats
dry (seeds)
13.6
7
65.3
371
35
~
1.7
6.7
11.3
image
Anise seeds
17.6
15.9
50
337
~
~
~
14.6
9.5
image
Apples
dried
1.3
0.6
93.5
346
30
59
81.1
12.4
3
image
Apricot oil
0
100
0
884
~
~
0
0
0
image
Apricots
dried
4.9
0.6
82.9
320
20
110
~
~
7.5
image
Arrowroot flour
0.3
0.1
88.2
357
~
~
~
3.4
11.4
image
Aspartame
sugar substitute
2.2
0
89.1
365
~
~
80.7
0
8.8
image
Avocado oil
0
100
0
884
~
~
~
0
0
image
Babassu oil
0
100
0
884
~
~
0
0
0
image
Bananas
dried
3.9
1.8
88.3
346
60
81
47.3
9.9
3
image
Barley flour
10.5
1.6
74.5
345
45
~
0.8
10.1
12.1
image
Barley groats
dry
12.5
2.3
73.5
354
45
~
0.8
17.3
9.4
image
Bay leaf
7.6
8.4
75
313
~
~
~
26.3
5.4
image
Beans
raw. mature
26.1
1.5
58.3
341
40
20
5.7
25
11
image
Beechnut
6.2
50
33.5
576
20
20
~
~
6.6
image
Beef brisket
raw
15.8
31.3
0
345
~
51
0
0
53.3
image
Beef fat
raw
0
100
0
902
~
~
0
0
0
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