Nutrition assistance

Products table

20

20

50

100

200

Displaying Table Columns

To
ration

Compound

Name

Proteins, g

Fat, g

Carbs, g

Kcal

GI

II

PHR

Sugar, g

Fiber, g

Water, g

A pineapple
fresh

0.5

0.1

13.1

50

66

60

9.9

1.4

86

Allspice
ground

6.1

8.7

72.1

263

~

~

~

21.6

8.5

21.2

49.9

21.6

579

25

20

4.4

12.5

4.4

Amaranth leaves
fresh

2.5

0.3

4

23

10

10

~

~

91.7

17.6

15.9

50

337

~

~

~

14.6

9.5

Antillean apricot
fresh

0.5

0.5

12.5

51

32

20

~

3

86.2

0.5

0.1

10.1

46

43

~

9.9

0.2

88.1

1.3

0.6

93.5

346

30

59

81.1

12.4

3

0.3

0.2

13.8

52

30

59

10.4

2.4

85.6

1.4

0.4

11.1

48

20

20

9.2

2

86.4

0.5

0.1

12.7

55

40

~

12.3

1.3

84.3

2.6

0.7

3.7

25

10

10

2.1

1.6

91.7

2.2

0.1

3.9

20

15

10

1.9

2.1

93.2

Asparagus
boiled

2.4

0.2

4.1

22

15

10

1.3

2

92.6

2

14.7

8.5

160

10

10

0.7

6.7

73.2

3.9

1.8

88.3

346

60

81

47.3

9.9

3

1.1

0.3

22.8

89

60

81

12.2

2.6

74.9

Barbados cherry
fresh

0.4

0.3

7.7

32

22

22

~

1.1

91.4

4.5

4.7

3.5

84

25

22

~

2.9

71.1

3.2

0.6

2.7

23

10

10

0.3

1.6

92.1

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